About us

Welcome to Strong Fams — where we’re not just a gym, but a family dedicated to helping yours thrive!

We’re Rachel and Nick, a husband-and-wife team of personal trainers, nutrition coaches, and pre- and postnatal specialists.

But our journey to becoming health and wellness advocates wasn’t without its challenges.

MEET THE FOUNDER & CEO

Hey, I'm Name!

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LET'S REWIND TO 2015 WHEN WE HAD OUR FIRST CHILD...

Our first experience of parenthood hit us like a ton of bricks.

Overnight, we found ourselves:

Sleep deprived & utterly exhausted

Not exercising regularly

Struggling to meal prep and eat a consistently nutritious diet

Stuck in office jobs, leading a sedentary lifestyle

Drowning in the demands and emotional rollercoaster that come with being new parents

We bounced from one strict diet to another, constantly searching for quick fixes. In all this chaos, we forgot one crucial factor: foundational healthy habits.

This left us feeling unhappy, unhealthy, and overwhelmed.

Like so many others, we invested countless hours—and money—into trainers and programs that simply didn’t fit the realities of our lives as busy parents.

Fast forward to 2018 AFTER OUR SECOND CHILD...

After years of trial, error, and education, we finally discovered the right mentors and learning opportunities that transformed our lives.

It changed everything.

By the time we had our second baby we :

Earned our qualifications as personal trainers, nutrition coaches and pre & post natal coaches

Left our office jobs to pursue our passion

Launched our first gym in Dural NSW, known as "Strong Mamas"

Expanded our reach with worldwide online coaching

That year marked the beginning of a powerful journey—one filled with success, resilience, and transformation, for both ourselves and our incredible clients.

In just over six years, we’ve helped hundreds of parents rediscover joy in their lives and achieve remarkable body transformations. (Check out some of our success stories at the bottom of this page!)

AND TODAY AS A FAMILY OF 5...

We are now parents to 3 children and happier and healthier than ever before.

We’re living proof that you can achieve & maintain holistic health—mind, body, and spirit—even amidst the beautiful chaos of parenting.

We’ve adopted long-term healthy habits that are simple, sustainable, and easily integrated into our day-to-day lives.

For us, life and health keep getting better—and we’re passionate about showing you that parenthood is NOT a reason to let yourself go.

Join Us on This Journey as we empower you to embrace your unique path toward health and strength.

Together, we’ll teach you our lasting, proven principles to guide you toward becoming a healthier, stronger, and more energised version of yourself.

BOOK YOUR FREE CONSULT WITH US

Strong Fams Client Results

Strong Fams Client Testimonials

Some kind words from amazing clients

Check out The Strong Fams Blog

Pregnancy Training Myths - Why Outdated Advice Is Creating More Fear - Not Safety

If you’ve ever wondered: "Is it safe to lift heavy while pregnant?" “Can I hold my breath during pregnancy exercise?” “Are planks safe during pregnancy?”... Much of the exercise advice given to pregn... ...more

Pregnancy

January 01, 2026•5 min read

"I’m Pregnant… Now What?" Your Guide to Training in the First Trimester of Pregnancy

Finding out you’re pregnant can feel both magical and completely overwhelming. “Can I still exercise?”... "Is it safe to continue lifting weights?"... “Am I going to hurt the baby?” If this is you — y... ...more

Pregnancy

December 31, 2025•4 min read

"I don't have time to track my food everyday"

Maybe you've been telling yourself this. But what if tracking your food isn’t the actual problem — it’s the way it’s been taught to you? When you think of tracking, maybe you picture it taking foreve... ...more

Nutrition

May 14, 2025•3 min read

Let’s create something extraordinary!

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A personalized approach to every project

WORK WITH ME

Strong Fams is a private members association that is dedicated to showing our members how to build their own strong & healthy families with it’s sustainable & realistic lifestyle methods.